Nutrient Comparison: Tomato Juice with Salt VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Yeast:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 233.7 times more Vitamin C and more Vitamin E than Yeast.
- While 14 oz of Baker Yeast contain 109.9 times more Vitamin B1, 51.3 times more Vitamin B2, 59.7 times more Vitamin B3, 21.4 times more Vitamin B6, 117 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Baker Yeast have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Yeast:
- 14 ounces of Tomato Juice with Salt have 5 times more Sodium and 18.6 times more Water than Yeast.
- While 14 oz of Baker Yeast contain 3 times more Calcium, 10.4 times more Copper, 5.6 times more Iron, 4.9 times more Magnesium, 4.6 times more Manganese, 33.5 times more Phosphorus, 4.4 times more Potassium, 15.8 times more Selenium and 72.2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Sugars than Yeast.
- While 14 oz of Baker Yeast contain 19.1 times more Energy, 26.2 times more Fat, 52.7 times more Saturated Fat, 11.7 times more Carbohydrate, 67.3 times more Fiber and 47.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.