Nutrient Comparison: Tomato Juice with Salt VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Lemon Peel:
- 7 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 2.5 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Lemon Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Lemon Peel have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Lemon Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Lemon Peel:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Phosphorus, 1.4 times more Potassium and 42.2 times more Sodium than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 13.4 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Lemon Peel contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Lemon Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lemon Peel contain 4.5 times more Carbohydrate, 1.6 times more Sugars, 26.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.