Nutrient Comparison: Tomato Juice with Salt VS Lemon Peel per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Lemon Peel:
- 100 grams of Tomato Juice with Salt have 7.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 2.5 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Lemon Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Lemon Peel have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Lemon Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Lemon Peel:
- 100 grams of Tomato Juice with Salt have 1.6 times more Phosphorus, 1.4 times more Potassium and 42.2 times more Sodium than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 13.4 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Lemon Peel contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Lemon Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lemon Peel contain 4.5 times more Carbohydrate, 1.6 times more Sugars, 26.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.