Nutrient Comparison: Tomato Juice with Salt VS Mori-nu firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Mori-nu firm silken tofu:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- Both Tomato Juice with Salt and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Mori-nu firm silken tofu:
- 7 ounces of Tomato Juice with Salt have 7 times more Sodium than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 3.2 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus and 5.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mori-nu firm silken tofu contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.5 times more Carbohydrate and 2 times more Sugars than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 3.6 times more Energy, 9.3 times more Fat and 8.1 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Mori-nu silken tofu, firm provide inadequate amounts of Fiber in seven ounces.