Nutrient Comparison: Tomato Juice with Salt VS Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Sunflower Oil:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sunflower Oil.
- While 7 oz of 65% Linoleic Sunflower Oil contain 128.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Sunflower Oil:
- 7 ounces of Tomato Juice with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Sunflower Oil.
- 7 ounces of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Sunflower Oil.
- While 7 oz of 65% Linoleic Sunflower Oil contain 52 times more Energy, 344.8 times more Fat, 542.1 times more Saturated Fat and 2986.4 times more Omega 6 than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Fiber and Protein in seven ounces.