Nutrient Comparison: Tomato Juice with Salt VS Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Sunflower Oil:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sunflower Oil.
- While 100 g of 65% Linoleic Sunflower Oil contain 128.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Sunflower Oil:
- 100 grams of Tomato Juice with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Sunflower Oil.
- 100 grams of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have more Carbohydrate and more Sugars than Sunflower Oil.
- While 100 g of 65% Linoleic Sunflower Oil contain 52 times more Energy, 344.8 times more Fat, 542.1 times more Saturated Fat and 2986.4 times more Omega 6 than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6
- 100 grams of Sunflower Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Fiber and Protein in 100 grams.