Nutrient Comparison: Tomato Juice with Salt VS Raw Sulfured Dehydrated Peaches per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Tomato Juice with Salt have 2.6 times more Vitamin B1, 2.9 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 3.1 times more Vitamin A, 1.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 7 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Tomato Juice with Salt have 25.3 times more Sodium and 12.6 times more Water than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 3.8 times more Calcium, 11.7 times more Copper, 14.1 times more Iron, 5.2 times more Magnesium, 6.1 times more Manganese, 8.5 times more Phosphorus, 6.2 times more Potassium and 7.1 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dehydrated Peaches contain 19.1 times more Energy, 22.1 times more Omega 6, 23.6 times more Carbohydrate and 5.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in seven ounces.