Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Raw Sulfured Dehydrated Peaches

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Raw Sulfured Dehydrated Peaches	5%	3%	92%

Macro Nutrients

	Tomato Juice with Salt	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Energy	5.86% 170kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	28.6% 4.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	640% 832g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	NA	38g per day for Men 19-50 years
Protein	15% 8.5g	87.3% 49g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	79% 710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	302% 48.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Calcium	10% 100mg	38% 380mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	548% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	689% 55mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	136% 570mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	180% 4.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	231% 1620mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	397% 13510mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	169% 2530mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	25.5% 942g	2.03% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Raw Sulfured Dehydrated Peaches per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Raw Sulfured Dehydrated Peaches:

• 1 kilogram of Tomato Juice with Salt has 2.6 times more Vitamin B1, 2.9 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
• While 1 kg of Raw Sulfured Dehydrated Peaches contains 3.1 times more Vitamin A, 1.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
• 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
• Both Canned Tomato Juice with Salt as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Raw Sulfured Dehydrated Peaches:

• 1 kilogram of Tomato Juice with Salt has 25.3 times more Sodium and 12.6 times more Water than Raw Sulfured Dehydrated Peaches.
• While 1 kg of Raw Sulfured Dehydrated Peaches contains 3.8 times more Calcium, 11.7 times more Copper, 14.1 times more Iron, 5.2 times more Magnesium, 6.1 times more Manganese, 8.5 times more Phosphorus, 6.2 times more Potassium and 7.1 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Sulfured Dehydrated Peaches contains 19.1 times more Energy, 22.1 times more Omega 6, 23.6 times more Carbohydrate and 5.8 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in one kilogram.