Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Tomato Paste:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 1.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Tomato Paste provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Peaches as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Tomato Paste:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.9 times more Sodium than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Tomato Paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 4 times more Energy, 3.2 times more Omega 6 and 4.4 times more Carbohydrate than Tomato Paste.
- Both Raw Sulfured Dehydrated Peaches and Tomato Paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Sulfured Dehydrated Peaches as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.