Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Peaches versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Peaches vs Tomato Paste:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 1.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Tomato Paste provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Peaches as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Peaches vs Tomato Paste:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.9 times more Sodium than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Tomato Paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 4 times more Energy, 3.2 times more Omega 6 and 4.4 times more Carbohydrate than Tomato Paste.
- Both Raw Sulfured Dehydrated Peaches and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Sulfured Dehydrated Peaches as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.