Nutrient Comparison: Tomato Paste VS Peaches, dehydrated (low-moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Tomato Paste have 3.8 times more Vitamin A, 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.5 times more Vitamin B5 than Canned Tomato Paste.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Tomato Paste as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Tomato Paste have 2.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 14.8 times more Sodium and 2 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Energy and 1.8 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.