Nutrient Comparison: Tomato Paste VS Peaches, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Tomato Paste have 3.8 times more Vitamin A, 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.5 times more Vitamin B5 than Canned Tomato Paste.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Tomato Paste as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Tomato Paste have 2.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 14.8 times more Sodium and 2 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Energy and 1.8 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.