Peaches, dehydrated (low-moisture), sulfured, stewed have 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Peaches, dehydrated (low-moisture), sulfured, stewed?
Tomato Paste VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Tomato Paste vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Tomato Paste have 6.2 times more Vitamin A, 12.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 6.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 5.2 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Vitamin B5 than Canned Tomato Paste.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Canned Tomato Paste as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Tomato Paste have 3.6 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 23.9 times more Sodium, 3.2 times more Zinc and 1.9 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Tomato Paste and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.