Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Peaches versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Peaches vs Tomato Puree:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Peaches as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Peaches vs Tomato Puree:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 2.1 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 11.7 times more Water than Raw Sulfured Dehydrated Peaches.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 8.6 times more Energy, 5.9 times more Omega 6, 9.3 times more Carbohydrate and 3 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Raw Sulfured Dehydrated Peaches as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.