Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Tomato Paste
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Tomato Paste
610g
Raw Sulfured Dehydrated Peaches have 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Tomato Paste?
Raw Sulfured Dehydrated Peaches VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Tomato Paste?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 4.2 times more Vitamin A, 6.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Peaches as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3.8 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 23.4 times more Sodium, 3.2 times more Zinc and 38.8 times more Water than Raw Sulfured Dehydrated Peaches.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 3.5 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sulfured Dehydrated Peaches as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.