Nutrient Comparison: Tomato Juice with Salt VS Canned Prune Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Prune Juice:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 6.3 times more Vitamin B1, more Vitamin B9, 17.1 times more Vitamin C and 2.7 times more Vitamin E than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 3.1 times more Vitamin B6 and 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Prune Juice provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Prune Juice:
- 7 ounces of Tomato Juice with Salt have 63.3 times more Sodium than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 1.6 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Prune Juice contain similar levels of Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Canned Prune Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Prune Juice contain 4.2 times more Energy, 4.9 times more Carbohydrate, 6.4 times more Sugars and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.