Nutrient Comparison: Tomato Juice with Salt VS Canned Prune Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Prune Juice:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 6.3 times more Vitamin B1, more Vitamin B9, 17.1 times more Vitamin C and 2.7 times more Vitamin E than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 3.1 times more Vitamin B6 and 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Prune Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Prune Juice:
- 14 ounces of Tomato Juice with Salt have 63.3 times more Sodium than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 1.6 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Prune Juice contain similar levels of Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Canned Prune Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Prune Juice contain 4.2 times more Energy, 4.9 times more Carbohydrate, 6.4 times more Sugars and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.