Nutrient Comparison: Canned Prune Juice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Prune Juice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9, 5.3 times more Vitamin C, 35.8 times more Vitamin E and 3.4 times more Vitamin K than Canned Prune Juice.
- Both Canned Prune Juice and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Prune Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Prune Juice vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3 times more Calcium, 5.4 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium, 8.8 times more Selenium, 14.8 times more Sodium and 3 times more Zinc than Canned Prune Juice.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Prune Juice have 1.4 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Fiber and 7.1 times more Protein than Canned Prune Juice.
- Both Canned Prune Juice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Prune Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.