Canned Prune Juice VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Prune Juice vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B9, 4.6 times more Vitamin C, 31 times more Vitamin E and 2.9 times more Vitamin K than Canned Prune Juice.
- Both Canned Prune Juice and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Prune Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Prune Juice vs Tomato Paste:
- 300 calories of Canned Prune Juice have 1.3 times more Water than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 2.6 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Potassium, 7.6 times more Selenium, 12.8 times more Sodium and 2.6 times more Zinc than Canned Prune Juice.
- 300 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Prune Juice have 1.6 times more Sugars than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 3.6 times more Fiber and 6.1 times more Protein than Canned Prune Juice.
- Both Canned Prune Juice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Prune Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.