Comparing Nutrients in 300 calories Tomato PasteVS Pummelo
Weight per 300 calories
Tomato Paste
366g
Pummelo
790g
Tomato Paste has 2.2 times more energy per 100g than Pummelo. It has average energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Pummelo?
Discover which food has more nutrients per 300 calories - Tomato Paste or Pummelo?
Lets compare vitamin content per 300 calories of Tomato Paste vs Pummelo:
300 calories of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Pummelo.
While 300 kcal of Raw Pummelo contain 6 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Pummelo provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pummelo have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Pummelo:
300 calories of Tomato Paste have 4.2 times more Calcium, 3.5 times more Copper, 12.6 times more Iron, 3.2 times more Magnesium, 8.2 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 27.3 times more Sodium and 3.6 times more Zinc than Pummelo.
While 300 kcal of Raw Pummelo contain 2.6 times more Water than Canned Tomato Paste.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.9 times more Fiber and 2.6 times more Protein than Pummelo.
Both Tomato Paste and Pummelo offer comparable quantities of Energy and Carbohydrate per 300 calories.