Nutrient Comparison: Tomato Paste VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pummelo:
- 14 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 14 times more Vitamin B3 and 6 times more Vitamin B6 than Pummelo.
- While 14 oz of Raw Pummelo contain 2.8 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Paste as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pummelo:
- 14 ounces of Tomato Paste have 9 times more Calcium, 7.6 times more Copper, 27.1 times more Iron, 7 times more Magnesium, 17.8 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Potassium, 59 times more Sodium and 7.9 times more Zinc than Pummelo.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.2 times more Energy, 2 times more Carbohydrate, 4.1 times more Fiber and 5.7 times more Protein than Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein