Nutrient Comparison: Tomato Paste VS Pummelo per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Pummelo:
- 7 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 14 times more Vitamin B3 and 6 times more Vitamin B6 than Pummelo.
- While 7 oz of Raw Pummelo contain 2.8 times more Vitamin C than Canned Tomato Paste.
- 7 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Paste as well as Raw Pummelo have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Pummelo:
- 7 ounces of Tomato Paste have 9 times more Calcium, 7.6 times more Copper, 27.1 times more Iron, 7 times more Magnesium, 17.8 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Potassium, 59 times more Sodium and 7.9 times more Zinc than Pummelo.
- 7 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.2 times more Energy, 2 times more Carbohydrate, 4.1 times more Fiber and 5.7 times more Protein than Pummelo.
- 7 ounces of Pummelo provide inadequate amounts of Energy and Protein