Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Tomato Juice with Salt have 3.6 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 15.3 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and 32.1 times more Vitamin E than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Canned Tomato Juice with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Tomato Juice with Salt have 10 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 43.4 times more Calcium, 18.8 times more Copper, 13.3 times more Iron, 7.8 times more Magnesium, 16.3 times more Manganese, 13.8 times more Phosphorus, 1.4 times more Potassium, 12.2 times more Selenium, 1.9 times more Sodium and 43.9 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 23.1 times more Energy, 31.8 times more Fat, 246.7 times more Saturated Fat, 9 times more Omega 3, 55.5 times more Omega 6, 16.9 times more Carbohydrate, 10.6 times more Sugars, 14.8 times more Fiber and 21 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein