Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 23.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Tomato Juice With Salt VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 calories of Tomato Juice with Salt have 10.6 times more Vitamin A, 8.9 times more Vitamin B1, 10.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 84 times more Vitamin C and 31.3 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin B12 and 1.4 times more Vitamin E than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 calories of Tomato Juice with Salt have 1.2 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 16.7 times more Potassium, 1.9 times more Selenium, 12 times more Sodium and 231 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.9 times more Calcium and 1.9 times more Zinc than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.4 times more Fat and 10.7 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.