Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Tomato Paste
Weight per 300 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Tomato Paste
366g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Paste:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.7 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7.3 times more Vitamin A, 4.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B5, 5.4 times more Vitamin C, 2 times more Vitamin E and 32.1 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Paste:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.5 times more Calcium, 1.7 times more Sodium and 1.6 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 16.2 times more Potassium, 4.2 times more Selenium and 37.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.1 times more Fat and 9.8 times more Saturated Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 2.1 times more Sugars and 3.3 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Paste offer comparable quantities of Energy and Protein per 300 calories.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.