Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Paste:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.3 times more Vitamin B1, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Vitamin A, 1.6 times more Vitamin B3 and 6.7 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Paste:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 12.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 8.2 times more Sodium and 7.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.4 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Paste contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.8 times more Energy, 19.6 times more Fat, 46.9 times more Saturated Fat, 6.4 times more Omega 3, 8 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Sugars, 1.4 times more Fiber and 4.1 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6