Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Tomato Juice with Salt	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	31% 903kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	42.4% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	92% 119g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	93% 67.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	3% 1.7g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	2% 20mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	74.3% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	0.12% 4.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	80.5% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	64.3% 964mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.47% 17.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bars, soft, almond, confectioners coating per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Snacks, granola bars, soft, almond, confectioners coating:

• 7 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A and 350.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 4.6 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 23.8 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Snacks, granola bars, soft, almond, confectioners coating:

• 7 ounces of Tomato Juice with Salt have 10.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
• While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 13.6 times more Calcium, 8 times more Copper, 3.8 times more Iron, 8.6 times more Magnesium, 13.7 times more Manganese, 10.1 times more Phosphorus, 1.5 times more Potassium, 13 times more Selenium, 1.9 times more Sodium and 12.8 times more Zinc than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 26.8 times more Energy, 69 times more Fat, 298.3 times more Saturated Fat, 164.9 times more Omega 6, 17 times more Carbohydrate, 13.2 times more Sugars, 10.8 times more Fiber and 10.1 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in seven ounces.