Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Tomato Juice with Salt	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	5.86% 170kcal	157% 4550kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	206% 200g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	177% 56.7g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	213% 36.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	463% 601g	130g per day for Men 19-50 years
Sugars	35.6% 26g	469% 340g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	113% 43g	38g per day for Men 19-50 years
Protein	15% 8.5g	154% 86g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	82.4% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	75.8% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	58.3% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	507% 76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	10% 100mg	136% 1360mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	374% 3.37mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	0.63% 25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	406% 9.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	274% 1920mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	128% 14mg	11mg per day for Men 19-50 years
Water	25.5% 942g	2.36% 87.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bars, soft, almond, confectioners coating per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 kilogram of Tomato Juice with Salt has 4.6 times more Vitamin A and 350.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 4.6 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 23.8 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 kilogram of Tomato Juice with Salt has 10.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 13.6 times more Calcium, 8 times more Copper, 3.8 times more Iron, 8.6 times more Magnesium, 13.7 times more Manganese, 10.1 times more Phosphorus, 1.5 times more Potassium, 13 times more Selenium, 1.9 times more Sodium and 12.8 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 26.8 times more Energy, 69 times more Fat, 298.3 times more Saturated Fat, 164.9 times more Omega 6, 17 times more Carbohydrate, 13.2 times more Sugars, 10.8 times more Fiber and 10.1 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in one kilogram.