Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bars, soft, almond, confectioners coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A and 350.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 4.6 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 23.8 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Tomato Juice with Salt have 10.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 13.6 times more Calcium, 8 times more Copper, 3.8 times more Iron, 8.6 times more Magnesium, 13.7 times more Manganese, 10.1 times more Phosphorus, 1.5 times more Potassium, 13 times more Selenium, 1.9 times more Sodium and 12.8 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 26.8 times more Energy, 69 times more Fat, 298.3 times more Saturated Fat, 164.9 times more Omega 6, 17 times more Carbohydrate, 13.2 times more Sugars, 10.8 times more Fiber and 10.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in five ounces.