Nutrient Comparison: Tomato Juice with Salt VS Snacks, popcorn, cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Snacks, popcorn, cakes:
- 7 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 2.3 times more Vitamin B2, 8.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, popcorn, cakes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Snacks, popcorn, cakes:
- 7 ounces of Tomato Juice with Salt have 18.8 times more Water than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 13.5 times more Copper, 4.8 times more Iron, 14.5 times more Magnesium, 14.5 times more Manganese, 14.6 times more Phosphorus, 1.5 times more Potassium, 19.8 times more Selenium and 36.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, popcorn, cakes contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 3.6 times more Sugars than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 22.6 times more Energy, 10.7 times more Fat, 8 times more Omega 3, 59.5 times more Omega 6, 22.7 times more Carbohydrate, 7.3 times more Fiber and 11.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein