Nutrient Comparison: Tomato Juice with Salt VS Snacks, popcorn, cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Snacks, popcorn, cakes:
- 1 pound of Tomato Juice with Salt has 5.8 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 2.3 times more Vitamin B2, 8.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, popcorn, cakes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Snacks, popcorn, cakes:
- 1 pound of Tomato Juice with Salt has 18.8 times more Water than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 13.5 times more Copper, 4.8 times more Iron, 14.5 times more Magnesium, 14.5 times more Manganese, 14.6 times more Phosphorus, 1.5 times more Potassium, 19.8 times more Selenium and 36.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, popcorn, cakes contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 3.6 times more Sugars than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 22.6 times more Energy, 10.7 times more Fat, 8 times more Omega 3, 59.5 times more Omega 6, 22.7 times more Carbohydrate, 7.3 times more Fiber and 11.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein