Nutrient Comparison: Tomato Juice with Salt VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 7 ounces of Tomato Juice with Salt have more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 8.8 times more Vitamin A, 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 9.2 times more Vitamin B3, 7.1 times more Vitamin B6, 4.5 times more Vitamin B9, 2.3 times more Vitamin E and 8.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 7 ounces of Tomato Juice with Salt have 2.5 times more Potassium and 6.7 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.5 times more Copper, 11.2 times more Iron, 4.7 times more Manganese, 3.7 times more Phosphorus, 6.8 times more Selenium and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Magnesium and Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 22.6 times more Energy, 31.1 times more Fat, 162.7 times more Saturated Fat, 74.4 times more Omega 3, 135.5 times more Omega 6, 20.3 times more Carbohydrate, 12 times more Sugars, 2.9 times more Fructose, 4.5 times more Fiber and 4.7 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein