Comparing Nutrients in 7 ounces Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Tomato Paste	Recommended Dietary Allowance
Energy	26.3% 764kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	18.5% 18g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	19% 6.13g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	35% 5.9g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	29% 37.5g	130g per day for Men 19-50 years
Sugars	85% 61.5g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.6% 7.7g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.6g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 17.6g	% 0.6g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	14.2% 7.96g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Tomato Paste	Recommended Dietary Allowance
Vitamin A	44.5% 401μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.6% 0.98mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.6% 12.3mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.6% 0.98mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32% 38.5μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Tomato Paste	Recommended Dietary Allowance
Calcium	2.4% 24mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.63mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	5% 171mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	41% 617mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.75% 28g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomato Paste:

• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.7 times more Vitamin A, 8.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain more Vitamin C and 5.8 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomato Paste:

• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.5 times more Iron and 5.3 times more Sodium than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 3 times more Calcium, 5.9 times more Copper, 3.8 times more Magnesium, 11.8 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomato Paste contain similar levels of Manganese and Phosphorus per seven ounces.
• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.7 times more Energy, 19.2 times more Fat, 30.9 times more Saturated Fat, 53.1 times more Omega 3, 19.6 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Sugars than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.5 times more Fructose and 2.3 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomato Paste offer comparable quantities of Protein per seven ounces.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6