Comparing Nutrients in 1 pound Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Tomato Paste	Recommended Dietary Allowance
Energy	60.2% 1746kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	79.6% 13.5g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	66% 85.8g	130g per day for Men 19-50 years
Sugars	194% 141g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.3% 17.6g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67.6g	% 26g	g per day for Men 19-50 years
Sucrose	% 40.3g	% 1.36g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	49% 18.6g	38g per day for Men 19-50 years
Protein	32.5% 18g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Tomato Paste	Recommended Dietary Allowance
Vitamin A	102% 916μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	196% 2.35mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	173% 2.25mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 408μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.3% 88μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Tomato Paste	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.7mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	1.72% 63.7g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomato Paste:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 2.7 times more Vitamin A, 8.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Vitamin C and 5.8 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomato Paste:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1.5 times more Iron and 5.3 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 3 times more Calcium, 5.9 times more Copper, 3.8 times more Magnesium, 11.8 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomato Paste contain similar levels of Manganese and Phosphorus per one pound.
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 4.7 times more Energy, 19.2 times more Fat, 30.9 times more Saturated Fat, 53.1 times more Omega 3, 19.6 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Sugars than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.5 times more Fructose and 2.3 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomato Paste offer comparable quantities of Protein per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6