Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Tomato Paste?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Tomato Paste?
Lets compare vitamin content per 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomato Paste:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 27.3 times more Vitamin E and 2.8 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 14.1 times more Calcium, 27.6 times more Copper, 3.2 times more Iron, 17.9 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus, 55.4 times more Potassium, 7.3 times more Selenium, 8.2 times more Zinc and 24.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.1 times more Fat, 6.6 times more Saturated Fat, 11.3 times more Omega 3 and 4.2 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Sugars, 7.1 times more Fructose, 10.7 times more Fiber and 5.1 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6