Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 10.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Tomato Puree?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Tomato Puree?
Lets compare vitamin content per 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomato Puree:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 14.7 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 27 times more Vitamin E and 1.8 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 15.2 times more Calcium, 46.9 times more Copper, 4.1 times more Iron, 21.2 times more Magnesium, 5.3 times more Manganese, 5.7 times more Phosphorus, 51.7 times more Potassium, 2.1 times more Selenium, 10.1 times more Zinc and 63.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomato Puree contain similar levels of Sodium per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.2 times more Fat, 10.5 times more Saturated Fat, 9.2 times more Omega 3 and 3.6 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 1.6 times more Sugars, 6.2 times more Fructose, 10.7 times more Fiber and 4.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6