Comparing Nutrients in 7 ounces Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Tomato Puree	Recommended Dietary Allowance
Energy	26.3% 764kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	18.5% 18g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	19% 6.13g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	35% 5.9g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	13.7% 18g	130g per day for Men 19-50 years
Sugars	85% 61.5g	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.6% 7.7g	6.5% 4.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.6g	% 4.86g	g per day for Men 19-50 years
Sucrose	% 17.6g	% 0g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	14.2% 7.96g	5.85% 3.27g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Tomato Puree	Recommended Dietary Allowance
Vitamin A	44.5% 401μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.6% 0.98mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.6% 12.3mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.6% 0.98mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23.4% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32% 38.5μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Tomato Puree	Recommended Dietary Allowance
Calcium	2.4% 24mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.63mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	5% 171mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	41% 617mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.75% 28g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Tomato Puree per 7 oz

Compare the macro and micronutrient content in 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomato Puree:

• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7.8 times more Vitamin A, 20.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B6, 8.2 times more Vitamin B9 and 5.7 times more Vitamin K than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 1.4 times more Vitamin B5, more Vitamin C and 2.7 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomato Puree:

• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.4 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 4.9 times more Selenium and 11.1 times more Sodium than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 4.6 times more Copper, 2.1 times more Magnesium, 5.1 times more Potassium and 6.3 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomato Puree contain similar levels of Zinc per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Selenium
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 10.1 times more Energy, 43 times more Fat, 106.6 times more Saturated Fat, 93 times more Omega 3, 36.4 times more Omega 6, 8 times more Carbohydrate, 6.4 times more Sugars, 1.6 times more Fructose and 2.4 times more Protein than Tomato Puree.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomato Puree offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6