Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomato Puree:
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7.8 times more Vitamin A, 20.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B6, 8.2 times more Vitamin B9 and 5.7 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Vitamin B5, more Vitamin C and 2.7 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomato Puree:
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.4 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 4.9 times more Selenium and 11.1 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.6 times more Copper, 2.1 times more Magnesium, 5.1 times more Potassium and 6.3 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomato Puree contain similar levels of Zinc per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 10.1 times more Energy, 43 times more Fat, 106.6 times more Saturated Fat, 93 times more Omega 3, 36.4 times more Omega 6, 8 times more Carbohydrate, 6.4 times more Sugars, 1.6 times more Fructose and 2.4 times more Protein than Tomato Puree.
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6