Nutrient Comparison: Tomato Juice with Salt VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 5.6 times more Vitamin B2, 7.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 ounces of Tomato Juice with Salt have 36.1 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 24.6 times more Calcium, 4.1 times more Iron and 6.8 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.9 times more Carbohydrate and 6.5 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 5.4 times more Energy, 16.9 times more Fat, 2.5 times more Fiber and 12 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate