Comparing Nutrients in 7 ounces Tomato Powder VS Granny Smith Apples

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Granny Smith Apples	3%	3%	94%

Macro Nutrients

	Tomato Powder	Granny Smith Apples	Recommended Dietary Allowance
Energy	20.7% 599kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	20.8% 27g	130g per day for Men 19-50 years
Sugars	120% 87g	26.2% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.7% 9.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.28g	g per day for Men 19-50 years
Sucrose	NA	% 3.83g	g per day for Men 19-50 years
Fiber	86% 32.7g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Granny Smith Apples	Recommended Dietary Allowance
Vitamin A	190% 1711μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.46mg	2.22% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	257% 232mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.7% 97μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Granny Smith Apples	Recommended Dietary Allowance
Calcium	33% 329mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	6.84% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	3.8% 0.087mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	112% 3824mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	17.7% 266mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.16% 6.07g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Granny Smith Apples per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Powder vs Granny Smith Apples:

• 7 ounces of Tomato Powder have 172.4 times more Vitamin A, 48.1 times more Vitamin B1, 30.4 times more Vitamin B2, 72.5 times more Vitamin B3, 67.1 times more Vitamin B5, 12.4 times more Vitamin B6, 40 times more Vitamin B9, 68.1 times more Vitamin E and 15.3 times more Vitamin K than Granny Smith Apples.
• 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E

Comparing minerals per 7 ounces for Tomato Powder vs Granny Smith Apples:

• 7 ounces of Tomato Powder have 33.2 times more Calcium, 40 times more Copper, 30.4 times more Iron, 35.6 times more Magnesium, 44.3 times more Manganese, 24.6 times more Phosphorus, 16.1 times more Potassium, 53 times more Selenium, 134 times more Sodium and 42.8 times more Zinc than Granny Smith Apples.
• While 7 oz of Raw Granny Smith Apples with skin contain 27.9 times more Water than Tomato Powder.
• 7 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Powder have 5.2 times more Energy, 5.5 times more Carbohydrate, 4.6 times more Sugars, 5.9 times more Fiber and 29.3 times more Protein than Granny Smith Apples.
• 7 ounces of Granny Smith Apples provide inadequate amounts of Protein