Nutrient Comparison: Tomato Powder VS Boiled White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Boiled White Beans:
- 7 ounces of Tomato Powder have more Vitamin A, 7.7 times more Vitamin B1, 16.5 times more Vitamin B2, 65.2 times more Vitamin B3, 16.4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 13.9 times more Vitamin K than Boiled White Beans.
- 7 ounces of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Tomato Powder as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Boiled White Beans:
- 7 ounces of Tomato Powder have 1.8 times more Calcium, 4.3 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium, 4.1 times more Selenium, 22.3 times more Sodium and 1.2 times more Zinc than Boiled White Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 2.2 times more Energy, 3 times more Carbohydrate, 129.1 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 9.9 times more Omega 3 than Tomato Powder.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Boiled White Beans provide inadequate amounts of Omega 6 in seven ounces.