Nutrient Comparison: Tomato Powder VS Canned Grape Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Canned Grape Drink:
- 7 ounces of Tomato Powder have more Vitamin A, 913 times more Vitamin B1, 190.3 times more Vitamin B2, 913.3 times more Vitamin B3, 1253.3 times more Vitamin B5, 228.5 times more Vitamin B6, more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and more Vitamin K than Canned Grape Drink.
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Tomato Powder as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Canned Grape Drink:
- 7 ounces of Tomato Powder have 3.2 times more Calcium, 95.5 times more Copper, 65.1 times more Iron, 178 times more Magnesium, 72.3 times more Manganese, more Phosphorus, 160.6 times more Potassium, 53 times more Selenium, 8.4 times more Sodium and 14.3 times more Zinc than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 27.5 times more Water than Tomato Powder.
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 5 times more Energy, 4.8 times more Carbohydrate, 3.4 times more Sugars, more Fiber and more Protein than Canned Grape Drink.
- 7 ounces of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.