Nutrient Comparison: Tomato Powder VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Tomato Powder have 862 times more Vitamin A, 2.5 times more Vitamin B1, 10.5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, 136.1 times more Vitamin E and 488 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 4.7 times more Vitamin B2 and 1.6 times more Vitamin C than Tomato Powder.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Tomato Powder as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Tomato Powder have 3.9 times more Copper, 17.5 times more Iron, 5.2 times more Magnesium, 40.6 times more Manganese, 2.6 times more Phosphorus, 4.1 times more Potassium, more Selenium, 5.2 times more Sodium and 14.3 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2.4 times more Calcium than Tomato Powder.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 2 times more Energy, 1.9 times more Carbohydrate, 165 times more Fiber and 32.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Tomato Powder and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.