Nutrient Comparison: Tomato Powder VS Instant Tea, Decaffeinated, Lemon, Sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 7 ounces of Tomato Powder have more Vitamin A, 83 times more Vitamin B1, more Vitamin B2, 73.1 times more Vitamin B3, 34.2 times more Vitamin B5, 30.5 times more Vitamin B6, 120 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 7 ounces of Tomato Powder have 83 times more Calcium, 124.1 times more Copper, 21.7 times more Iron, 59.3 times more Magnesium, 147.5 times more Phosphorus, 11.4 times more Potassium, 8.8 times more Selenium, 26.8 times more Sodium and 57 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.5 times more Manganese than Tomato Powder.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have more Fiber and 107.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.3 times more Energy, 8.7 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Sugars than Tomato Powder.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in seven ounces.