Nutrient Comparison: Tomato Powder VS Yellow Green Colored Citrus Soft Drink With Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 7 ounces of Tomato Powder have more Vitamin A, 36.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 7 ounces of Tomato Powder have 12.8 times more Calcium, 248.2 times more Copper, 228 times more Iron, 59.3 times more Magnesium, more Phosphorus, 963.5 times more Potassium, 26.5 times more Selenium, 7.4 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 28.4 times more Water than Tomato Powder.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 6.2 times more Energy, 5.8 times more Carbohydrate, 3.4 times more Sugars, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Tomato Powder as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.