Nutrient Comparison: Tomato Powder VS Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Bread:
- 7 ounces of Tomato Powder have more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9, 583.5 times more Vitamin C, 64.5 times more Vitamin E and 10 times more Vitamin K than Bread.
- 7 ounces of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Tomato Powder as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Bread:
- 7 ounces of Tomato Powder have 1.3 times more Calcium, 8.4 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 13.7 times more Potassium and 1.6 times more Zinc than Bread.
- While 7 oz of Wheat Bread contain 5.4 times more Selenium and 3.5 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 1.6 times more Carbohydrate, 7.7 times more Sugars, 4.1 times more Fiber and 1.2 times more Protein than Bread.
- While 7 oz of Wheat Bread contain 10.3 times more Fat, 11.2 times more Saturated Fat, 23 times more Omega 3 and 8.5 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Bread offer comparable quantities of Energy per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6