Nutrient Comparison: Tomato Powder VS Canned Cranberry-orange Relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Canned Cranberry-orange Relish:
- 7 ounces of Tomato Powder have 215.5 times more Vitamin A, 30.4 times more Vitamin B1, 38.1 times more Vitamin B2, 91.3 times more Vitamin B3 and 6.5 times more Vitamin C than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Tomato Powder as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Canned Cranberry-orange Relish:
- 7 ounces of Tomato Powder have 15.1 times more Calcium, 31 times more Copper, 22.8 times more Iron, 44.5 times more Magnesium, 36.9 times more Phosphorus, 50.7 times more Potassium and 4.2 times more Sodium than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 1.7 times more Energy, 1.6 times more Carbohydrate, more Fiber and 43 times more Protein than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein