Nutrient Comparison: Tomato Powder VS Muffins, English, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Muffins, English, whole-wheat:
- 7 ounces of Tomato Powder have more Vitamin A, 3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 29.9 times more Vitamin E and 48.8 times more Vitamin K than Muffins, English, whole-wheat.
- 7 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Muffins, English, whole-wheat:
- 7 ounces of Tomato Powder have 5.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium and 9.2 times more Potassium than Muffins, English, whole-wheat.
- While 7 oz of Muffins, English, whole-wheat contain 1.6 times more Calcium, 7.6 times more Selenium and 2.7 times more Sodium than Tomato Powder.
- Both Tomato Powder and Muffins, English, whole-wheat contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 1.5 times more Energy, 1.8 times more Carbohydrate, 5.4 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Muffins, English, whole-wheat.
- While 7 oz of Muffins, English, whole-wheat contain 4.8 times more Fat, 6.6 times more Omega 3 and 4.6 times more Omega 6 than Tomato Powder.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6