Nutrient Comparison: Tomato Paste VS Decaffeinated Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B3, 142 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 114 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 7 ounces of Tomato Paste have 18 times more Calcium, 52.1 times more Copper, 59.6 times more Iron, 8.4 times more Magnesium, 11.2 times more Manganese, 83 times more Phosphorus, 18.8 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 31.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- While 7 oz of Decaffeinated Prepared With Tap Water Brewed Coffee contain 1.4 times more Water than Canned Tomato Paste.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Energy, more Carbohydrate, more Sugars, more Fructose, more Fiber and 43.2 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.