Comparing Nutrients in 7 ounces Tomato Paste VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Tomato Paste	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	5.6% 163kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	98% 1.58g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	75.6% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	31% 40.4g	130g per day for Men 19-50 years
Sugars	33.3% 24g	9.77% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	0% 0g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	190% 106g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	413% 3721μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	354% 4.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	310% 49.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	496% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	382% 4.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	283% 1133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	532% 12.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	165% 149mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	165% 992IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	223% 33.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	207% 248μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	142% 1417mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	551% 4.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	558% 44.7mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	236% 992mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	10785% 248mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	405% 2836mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	58.4% 1984mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	316% 174μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	161% 2409mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	338% 37.2mg	11mg per day for Men 19-50 years
Water	3.94% 146g	0.45% 16.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Powder High Protein Nutritional Shake Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs Powder High Protein Nutritional Shake Mix:

• 7 oz of Powder High Protein Nutritional Shake Mix contain 24.7 times more Vitamin A, 35.7 times more Vitamin B1, 13.9 times more Vitamin B2, 8.1 times more Vitamin B3, 88 times more Vitamin B5, 11.6 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C, more Vitamin D, 3.9 times more Vitamin E and 11 times more Vitamin K than Canned Tomato Paste.
• 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Tomato Paste vs Powder High Protein Nutritional Shake Mix:

• 7 oz of Powder High Protein Nutritional Shake Mix contain 19.8 times more Calcium, 6.8 times more Copper, 7.6 times more Iron, 11.9 times more Magnesium, 413.9 times more Manganese, 17.2 times more Phosphorus, 16.5 times more Selenium, 20.6 times more Sodium and 29.8 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Powder High Protein Nutritional Shake Mix contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Paste have 3.4 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• While 7 oz of Powder High Protein Nutritional Shake Mix contain 4.8 times more Energy, 22.8 times more Fat, 113.4 times more Omega 3, 42.6 times more Omega 6 and 12.4 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Powder High Protein Nutritional Shake Mix offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
• 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber